Reflexology

Reflexology, sometimes called zone therapy, is the method of applying pressure to the feet, but also the hands, and ears in order to affect positive changes in the health of various areas and organs of the body. In theory reflexology may break up patterns of stress in other areas of the body through the thousands of nerves in the feet. Many people find reflexology beneficial for relieving stress, improving circulation, and promoting homeostasis or balance in the body.